Are you struggling with weakness after gastric sleeve bariatric surgery? If so, you are not alone. Many people experience this issue in the weeks and months following surgery. The primary cause of this post-surgery weakness is a lack of nutrition and fatigue from recovering from surgery. Common signs and symptoms include dizziness, headaches, lightheadedness, and general malaise.
Fortunately, there are steps that you can take to beat this post-surgery weakness. These include:
After a weight loss surgery like a gastric sleeve, some people experience dizziness due to low blood sugar. To prevent this, eating small meals high in protein and containing complex carbohydrates like oatmeal, whole grains, and legumes is essential. If you are feeling especially weak or lightheaded after eating, try eating more frequently throughout the day (i.e., eating every three hours). Additionally, drinking fluids like water, juice and sports drinks can help keep your blood sugar levels steady.
Headaches are another common symptom of post-surgery weakness. This happens mainly due to dehydration, electrolyte imbalance, and hunger. To avoid this, drinking plenty of fluids throughout the day is essential. Eating a balanced diet with adequate protein will help keep your body hydrated and provide nutrition for energy. Additionally, taking regular breaks from work or other activities that might be causing stress in your life can also help reduce headaches.
For example, when feeling overwhelmed, taking a few minutes to listen to soothing music or close your eyes for a few minutes and focus on your breathing can help you stay focused and relaxed. It is also important to rest when feeling tired and not push yourself too hard.
One of the most common causes of weakness after gastric sleeve bariatric surgery is dehydration. It is essential to ensure you are consuming adequate fluids, preferably water, throughout the day to keep you hydrated. During your post-surgery recovery period, it is essential to drink plenty of fluids as this will help flush out toxins from your body and keep your energy levels up. To ensure you get the right amount of water, use a water bottle or pitcher to measure how much you drink throughout the day.
It is essential to pay attention to what you eat after gastric sleeve bariatric surgery. Eating nutritious meals can help boost your energy and promote healthy weight loss. Include plenty of lean proteins, fruits, vegetables, and whole grains in your diet. Avoid sugary drinks, processed foods, and junk food which can all contribute to feeling weak after the surgery.
For example, carbonated drinks and energy drinks are full of sugar, artificial ingredients, and caffeine which can cause quick spikes in blood sugar levels. This will make you feel energized at first but then lead to fatigue and weakness later. Instead of sugary drinks, choose natural fruit juices or smoothies with nutritional value.
5) Exercise & Physical Activity
Finally, exercise and physical activity after gastric sleeve can help you beat weakness after gastric sleeve bariatric surgery. Exercise helps your body to strengthen and build muscle, which is essential for maintaining strength. Additionally, exercise can improve cardiovascular health, decrease joint pain, reduce stress, and boost self-esteem.