Eating Out After Weight Loss Surgery: Tips and Tricks

The journey after weight loss surgery can seem daunting, especially when it comes to food. Many of our bariatric surgery patients in Lubbock believe they have to give up going out for meals altogether after surgery, but that is simply not the case! Here are some tips and tricks to keep in mind when you decide on eating out after bariatric surgery.

Plan Ahead and Research Before Eating Out

Before going out to a restaurant in Lubbock, take some time to research and review the menu
online. Look for options that align with your post-bariatric surgery dietary requirements, such as
protein-rich dishes, vegetables, and healthy fats.

Focus on Protein After Bariatric Surgery

Protein is crucial for maintaining muscle mass and promoting satiety after bariatric surgery. When eating out, prioritize protein-rich options such as grilled chicken, fish, or lean cuts of meat. Avoid fried and breaded dishes, as they are typically high in calories and may cause discomfort after surgery.

Practice Mindful Eating and Portion Control When Eating Out After Surgery

Eating mindfully involves paying attention to your body’s hunger and fullness cues and savoring each bite. Put your fork down between bites, and pause periodically to assess your hunger level. Portion control is also a key concept to keep in mind to prevent yourself from overeating. Consider ordering from the appetizer menu or requesting a half portion to ensure that you don’t overeat. Additionally, ask for a to-go container upfront and portion out your meal before starting to eat, saving the rest for later.

Customize Your Order When Eating Out

Don’t hesitate to customize your order to meet your specific dietary needs. Most restaurants are willing to accommodate special requests, such as substituting sides or dressing, or asking for sauces and dressings on the side. Be clear and polite when communicating your preferences to the server, and they will likely be happy to assist you.

Stay Hydrated After Weight Loss Surgery

After bariatric surgery, it’s essential to stay hydrated throughout the day. While dining out, opt for water or other calorie-free beverages instead of sugary drinks or alcohol. Drinking liquids with meals should be done mindfully to prevent discomfort, so sip slowly and avoid consuming large quantities of fluids during your meal.

Eating out after bariatric surgery requires careful consideration and planning, but it is entirely possible to enjoy restaurant meals. By following these tips and staying mindful of your food choices, you can continue to make progress towards your weight loss goals.

Have any questions? Reach out or visit our Lubbock clinic and we would be happy to help you!

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