Gastric Bypass Surgery and Gastroesophageal Reflux Disease (GERD) — How are They Related?
Gastric Bypass, also known as Roux-en-Y, is a form of bariatric surgery. It is considered the most effective way to treat overweight patients suffering from Gastroesophageal Reflux Disease (GERD). Obese individuals carry a higher risk of GERD, in which acid flows from the stomach into the esophagus. By getting gastric bypass, acid reflux is typically […]
Why It’s Important to Eat a High-Protein Diet After Bariatric Surgery
Bariatric surgery is an excellent first step in your journey toward weight loss. However, diet is also essential in helping you sustain long term health and weight loss goals.For this reason, you should avoid high fat, high sugar foods in favor of high protein foods. The benefits of high protein foods for bariatric patients are […]
When Can I Exercise After Gastric Sleeve Surgery?
Gastric sleeve is a popular weight loss surgery that involves eliminating a portion of the stomach. After surgery, it’s essential to give yourself time to recover and heal before you begin any exercise program. For example, back pain is a common side effect after gastric sleeve surgery, so it’s essential to allow your muscles and […]
Joining a Support Group is the Key to Successful Weight Loss
Losing weight is a challenging task. Bariatric surgeries are becoming increasingly popular, but many individuals still struggle with traditional weight loss methods – especially when maintaining their newly achieved body composition. A support group brings together individuals on the same journey in pursuing health and wellness goals, providing an invaluable source of motivation, guidance, and […]
How to Overcome the Weight Loss Plateau After Gastric Sleeve Surgery?
If you’re like most people who have had gastric sleeve surgery, you’ve probably lost a lot of weight in the early stages. Sometimes, a revision may be needed to help with certain complications like acid reflux or insufficient weight loss. Read more: Is It Possible To Do Gastric Sleeve Surgery Twice? However, sometimes you may […]
Can I Eat Popcorn After Gastric Sleeve Surgery?
Weight loss surgeries like gastric sleeve can help you lose excess weight and require lifestyle changes. You may need to follow a specific diet after surgery to ensure you recover properly and maintain your weight loss. Read more: Foods To Avoid Following Your Gastric Sleeve Procedure. Popcorn is considered a whole grain food, meaning it’s […]
How to Beat Weakness After Gastric Sleeve Bariatric Surgery?
Are you struggling with weakness after gastric sleeve bariatric surgery? If so, you are not alone. Many people experience this issue in the weeks and months following surgery. The primary cause of this post-surgery weakness is a lack of nutrition and fatigue from recovering from surgery. Common signs and symptoms include dizziness, headaches, lightheadedness, and […]
What is “Energy Balance” and Why is it Important After Bariatric Surgery?
It’s no secret that bariatric surgery is a life-changing procedure. But many people need to realize that the changes continue after surgery. To achieve long-term success, it’s essential to maintain your energy balance. This implies eating the right foods and getting enough exercise. For example, high-fiber foods like fruits, vegetables, and whole grains are essential […]
Smoking Before and After My Gastric Sleeve Surgery?
Weight loss surgeries such as gastric bypass and sleeve gastrectomy are becoming more popular as people look for methods to improve their health and quality of life. However, these procedures come with several lifestyle changes that must be made to be successful, including giving up smoking. For example, you may experience dehydration after a gastric […]
How Body Fat Sabotages Your Immune System?
Do you feel like your body is working against you? No matter what you do, you can’t seem to shake that cold or flu. You’re not alone. Believe it or not, your weight and immune system are connected. And if you carry too much body fat, it sabotages your immune system and makes it harder […]
