When Can I Exercise After Gastric Sleeve Surgery?
Gastric sleeve is a popular weight loss surgery that involves eliminating a portion of the stomach. After surgery, it’s essential to give yourself time to recover and heal before you begin any exercise program. For example, back pain is a common side effect after gastric sleeve surgery, so it’s essential to allow your muscles and […]
Joining a Support Group is the Key to Successful Weight Loss
Losing weight is a challenging task. Bariatric surgeries are becoming increasingly popular, but many individuals still struggle with traditional weight loss methods – especially when maintaining their newly achieved body composition. A support group brings together individuals on the same journey in pursuing health and wellness goals, providing an invaluable source of motivation, guidance, and […]
How to Overcome the Weight Loss Plateau After Gastric Sleeve Surgery?
If you’re like most people who have had gastric sleeve surgery, you’ve probably lost a lot of weight in the early stages. Sometimes, a revision may be needed to help with certain complications like acid reflux or insufficient weight loss. Read more: Is It Possible To Do Gastric Sleeve Surgery Twice? However, sometimes you may […]
Can I Eat Popcorn After Gastric Sleeve Surgery?
Weight loss surgeries like gastric sleeve can help you lose excess weight and require lifestyle changes. You may need to follow a specific diet after surgery to ensure you recover properly and maintain your weight loss. Read more: Foods To Avoid Following Your Gastric Sleeve Procedure. Popcorn is considered a whole grain food, meaning it’s […]
How to Beat Weakness After Gastric Sleeve Bariatric Surgery?
Are you struggling with weakness after gastric sleeve bariatric surgery? If so, you are not alone. Many people experience this issue in the weeks and months following surgery. The primary cause of this post-surgery weakness is a lack of nutrition and fatigue from recovering from surgery. Common signs and symptoms include dizziness, headaches, lightheadedness, and […]
What is “Energy Balance” and Why is it Important After Bariatric Surgery?
It’s no secret that bariatric surgery is a life-changing procedure. But many people need to realize that the changes continue after surgery. To achieve long-term success, it’s essential to maintain your energy balance. This implies eating the right foods and getting enough exercise. For example, high-fiber foods like fruits, vegetables, and whole grains are essential […]
Smoking Before and After My Gastric Sleeve Surgery?
Weight loss surgeries such as gastric bypass and sleeve gastrectomy are becoming more popular as people look for methods to improve their health and quality of life. However, these procedures come with several lifestyle changes that must be made to be successful, including giving up smoking. For example, you may experience dehydration after a gastric […]
How Body Fat Sabotages Your Immune System?
Do you feel like your body is working against you? No matter what you do, you can’t seem to shake that cold or flu. You’re not alone. Believe it or not, your weight and immune system are connected. And if you carry too much body fat, it sabotages your immune system and makes it harder […]
Why Does Taste Change After Gastric Sleeve?
Gastric sleeve surgery (sleeve gastrectomy) involves the removal of a large portion of the stomach, thus leaving back only a small “sleeve” of the organ. Like any major surgery, there are few potential side effects associated with the procedure. One such side effect is taste buds changing after gastric sleeve. How Does Your Sense of […]
Why No Gummy Vitamins After Bariatric Surgery?
Bariatric surgery is weight loss surgery for patients who are obese. The surgery changes your digestive system to help you feel full sooner and absorb fewer calories. Individuals who undergo bariatric surgery may have to follow some permanent lifestyle changes. Some of the changes are, A modified diet Regular exercise Counseling sessions for better adaptation […]
