Losing weight is a challenging task. Bariatric surgeries are becoming increasingly popular, but many individuals still struggle with traditional weight loss methods – especially when maintaining their newly achieved body composition. A support group brings together individuals on the same journey in pursuing health and wellness goals, providing an invaluable source of motivation, guidance, and accountability.
Read on to understand a bariatric surgery support group and why it’s the key to maintaining an energy balance and implementing healthy eating habits crucial to successful sustained weight loss.
Read more: What is “Energy Balance” and Why is it Important After Bariatric Surgery?
What Is a Bariatric Support Group?
A bariatric support group is a community of peers with similar weight loss goals. Members offer each other emotional, motivational, and practical support through their dieting journey. Support groups also provide access to professionals such as nutritionists, exercise physiologists, and counselors who are dedicated to helping members reach their goals.
Why Should You Join a Bariatric Support Group?
Joining a bariatric support group can provide many benefits that may not be available through traditional weight loss programs. These include:
1) Increased motivation and accountability
Weight loss is a complex process, and having a group of peers cheer you on and keep you accountable can make it much more manageable. For example, regular check-ins with the group can help keep you on track and stay motivated.
2) Emotional support
The emotional challenges that accompany a weight loss journey can be immense. A bariatric support group provides a safe space to express frustration, fear, anger, or disappointment without judgment. Having someone to talk to can help keep you from feeling isolated and overwhelmed.
3) Access to professionals
A bariatric support group allows members to get advice from experts such as nutritionists, exercise physiologists, and counselors. This is especially helpful if you need help creating a healthy diet plan or developing an effective workout routine.
4) Share tips, strategies, and success stories
Members of a bariatric support group can learn from one another’s experiences. They can share tips and strategies for staying on track and success stories that provide motivation and inspiration to keep going. For example, a member may have found a new exercise routine that works for them or discovered a healthy recipe that has become their go-to meal.
5) Understand how to prepare and set goals
Setting realistic goals and milestones will be essential for your success. Having a support group can help in this department, as you can rely on the encouragement of your peers and mentors to help you stay motivated. Also, it is essential to understand that weight loss only happens after some time; progress takes time and patience. Bariatric surgery like gastric banding or gastric bypass might help to jumpstart your journey, but it is still essential to understand the importance of self-discipline and dedication. Your support group can provide helpful tips and advice on staying patient and effectively working towards your goals.
Call West Texas Bariatrics for the best bariatric surgery in West Texas. Our experts provide the tools to help you achieve your weight loss goals. We offer one-on-one counseling and guidance throughout the entire process, including postoperative care.
