Why It’s Important to Eat a High-Protein Diet After Bariatric Surgery

Why It’s Important to Eat a High-Protein Diet After Bariatric Surgery

Bariatric surgery is an excellent first step in your journey toward weight loss. However, diet is also essential in helping you sustain long term health and weight loss goals.
For this reason, you should avoid high fat, high sugar foods in favor of high protein foods. The benefits of high protein foods for bariatric patients are numerous.
So in this article, we’ll cover the importance of a high protein diet after bariatric surgery, and how to incorporate the right amount of protein in your diet.
That way, you can be your best, healthiest, lightest self — for life.

The Benefits of High Protein Intake Post Bariatric Surgery

By itself, surgical weight loss is an effective way to reduce health risks like type 2 diabetes, heart disease, and sleep deprivation.
Yet there’s a reason for post bariatric surgery protein requirements, and that’s because protein helps you maintain a healthy lifestyle holistically.

Protein aids your body in several ways after your weight loss procedure. The first is healing. When you consume high protein meals, you strengthen your muscle tissue and help it recover after surgery.
This is why you should stick to a high protein diet before and after your procedure. In addition, protein can help you gain additional muscle mass. While bariatric surgery removes excess body fat, you’ll likely lose some muscle mass as well.
By consuming enough protein, you can encourage lean muscle growth. The more muscle your body has, the faster your metabolism works to burn fat consistently.

Also, the more protein you eat, the fuller you’ll feel, helping you stick to your Diet Progression Stages After Bariatric Surgery.

On the other hand, the more fat and sugar you eat, the more difficult it will be to keep your desired weight. That’s why it’s so important to take protein requirements post bariatric surgery seriously. And it has an added benefit of improving the appearance of your hair, skin, and nails.

High Protein Foods for Bariatric Patients

Post procedure, men should consume around 70 to 90 grams of protein each day, while women should consume around 60 to 80 grams of protein each day.

Here are some great foods to meet your protein requirements post bariatric surgery:

  • Boneless, skinless chicken breast
  • Ground or sliced turkey
  • Tuna and other fish
  • Egg whites
  • Cottage cheese
  • Greek yogurt
  • Beans
  • Nuts
  • Tofu
  • Quinoa
  • Protein powder

Since you will feel full more quickly after bariatric surgery, you should eat your protein first before other parts of your meal.
And be sure to check ingredients and nutrition labels on certain protein sources (such as yogurt and protein powder mixes) for excess sugar or hidden calories.

By following the above bariatric surgery protein requirements, you can continue to lose fat, get better sleep, and stave off health risks over the long run. If you’re considering bariatric surgery in West Texas, then the board-certified surgeons at West Texas Bariatrics can help. Contact West Texas Bariatrics today and see if weight loss surgery is right for you.

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