When Can I Exercise After Gastric Sleeve Surgery?

Why Support Groups are the Key to Successful Weight Loss at West Texas Bariatrics

Gastric sleeve is a popular weight loss surgery that involves eliminating a portion of the stomach. After surgery, it’s essential to give yourself time to recover and heal before you begin any exercise program. For example, back pain is a common side effect after gastric sleeve surgery, so it’s essential to allow your muscles and joints time to recover before exercising.

Read more: Back pain after gastric sleeve surgery.

If you’ve had gastric sleeve surgery, you’re probably eager to get back in shape. But when is the best time to start going to the gym? And what kind of exercises should you be doing? We will answer those questions and give tips for restoring shape after surgery.

Factors To Consider Before you Exercise

If you have recently undergone gastric sleeve surgery, you may wonder when it is safe to start exercising again. The answer is not definitive – it will depend on your circumstances and the advice provided by your medical team. Some factors include:

1) Your Overall Health and Condition

Your doctor will thoroughly assess your physical health before allowing you to return to the gym. This will include looking at your vital signs, such as blood pressure and heart rate, as well as any potential side effects of the surgery.

2) Your Weight Loss Progress

Gastric sleeve is a weight-loss method; the results can vary from patient to patient. Your doctor may advise that you wait until your body has had time to adjust to its new shape and your weight-loss goals have been met.

3) Your Exercise History

If you have an existing exercise routine, it is essential to discuss this with your doctor before resuming your activity. Depending on the intensity of your workouts and any other medical conditions, they may recommend starting with a light or modified program.

Steps To Start Working Out After Gastric Sleeve Surgery

Here is the timeline after gastric sleeve surgery to help you start working out safely:

1. Wait two weeks after surgery: After gastric sleeve surgery, giving yourself time to rest and heal before starting a workout routine is essential. It’s best to wait at least two weeks before engaging in physical activity.

2. Start with gentle stretching exercises: After two weeks of healing, you can start with gentle exercises such as stretching and walking. This will help strengthen your body while still allowing it time to heal. Ensure to listen to the body and only do what feels comfortable.

3. Increase the intensity gradually: After a few weeks of gentle exercise, you can increase your workouts’ intensity. You can add weights, resistance training, and other exercises that work for different muscle groups.

4. Monitor your nutrition: Eating a balanced diet is essential for any workout routine to be successful. Monitor your nutrition and supplement it with vitamins and minerals as your doctor or dietician advises.

Once you have undergone gastric sleeve surgery, you must exercise as soon as possible to maintain your new shape and health goals. Call West Texas Bariatrics for the best gastric sleeve surgery in West Texas. We are a team of board-certified surgeons specializing in minimally invasive and laparoscopic surgery for weight loss.

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