If you’ve scheduled gastric sleeve surgery, congratulations! You have taken the first step on the road to a healthier lifestyle. But now that you’ve made this big step, it’s important to make some small changes in your daily routine to ensure a good night’s sleep post-surgery. In this blog post, we will cover how to sleep after gastric sleeve. Follow these tips and you will be well on your way to a good night’s sleep!
The Best Sleep Position After Gastric Sleeve Surgery
The best sleep position after gastric sleeve surgery is on your left side. This will help keep your stomach and intestines from moving around too much. You can also place a pillow between your knees to keep your spine aligned.
If you aren’t a side sleeper, the second-best position is on your back. Be sure to use a thin pillow or no pillow at all to keep your spine in alignment. Avoid sleeping on your stomach, as this can cause pain and discomfort.
Use of Pillows After Gastric Sleeve Surgery
Another important thing to remember about how to sleep after gastric sleeve surgery is to use lots of pillows! Place a few pillows behind your back, under your head, and between your legs. This will help support your body and keep you comfortable throughout the night.
Consider Upgrading Your Mattress
A good mattress is also essential for getting a good night’s sleep after surgery. Make sure you have a mattress that is firm enough to support your body, but not so firm that it feels uncomfortable. If you are having trouble sleeping on your old mattress, consider upgrading to a new one.
Create Ideal Sleeping Habits
Finally, it’s important to create ideal sleeping habits. Go to bed and wake up at the same time every day, avoid caffeine and alcohol before bedtime, and get plenty of exercise during the day. These habits will help you sleep better at night and feel more rested during the day.
If you follow these tips, you will be on your way to getting a good night’s sleep after your gastric sleeve surgery! For more information about living after surgery, please contact us today about gastric sleeve surgery in Lubbock.
Sleep isn’t the only aspect of life you’ll be navigating after your gastric sleeve procedure. Read about post-sleeve gastrectomy exercise.