If you’re like most people who have had gastric sleeve surgery, you’ve probably lost a lot of weight in the early stages. Sometimes, a revision may be needed to help with certain complications like acid reflux or insufficient weight loss.
However, sometimes you may hit a roadblock even after the first procedure. This is known as a weight loss plateau and can be frustrating, but there are ways to overcome it.
We will discuss overcoming your weight loss plateau after gastric sleeve surgery.
What Is a Bariatric Plateau and Reasons It Occurs?
A bariatric plateau is when an individual has stopped losing weight or, in some cases, has even gained weight after undergoing a gastric sleeve procedure. It is important to note that this is usually a regular occurrence and may happen at any stage during the post-op journey. Several factors can contribute to reaching a bariatric plateau, including:
a) Not following the dietary recommendations from a doctor or nutritionist. A healthy, balanced diet is essential for long-term weight loss success after gastric sleeve surgery.
b) Not getting enough exercise daily. Exercise can help speed up weight loss and should be done in moderation with rest days.
c) Not drinking enough water. Staying adequately hydrated is essential for overall health and helps to burn calories and reduce hunger.
d) Stress or poor sleep quality. Both of these can contribute to an inability to lose weight, so managing stress levels and getting adequate rest each night is essential.
Tips To Overcome a Weight Loss Plateau After Gastric Sleeve
Dealing with a weight loss plateau can be frustrating, especially after a significant surgery like a gastric sleeve. But it doesn’t have to be a dead end. Here are some tips to help you get past the obstacle:
1) Increase physical activity – Even if you already exercise regularly, it’s worth increasing your workout’s intensity or duration. This can help break through a weight loss plateau and kick-start your metabolism.
2) Adjust your calorie intake – If you are still waiting to see results despite eating healthily, try reducing your caloric intake slightly by 50-100 kcals per day, depending on your starting point.
3) Eat more protein – Protein is excellent for helping you feel fuller for longer and burns calories, so try incorporating lean proteins into your diet, such as fish, eggs, and legumes.
4) Try intermittent fasting – This method involves alternating periods of eating with not eating for a certain period. This can help boost your metabolism and break through the weight loss plateau.
5) Monitor food portion sizes – Many people tend to eat more than they think, which can lead to unintentional caloric intake and stalling weight loss. Weighing or measuring your food portions is a great way to ensure that you are not inadvertently consuming more calories than intended.
6) Drink more water – Drinking enough water helps keep your body hydrated and can make you feel full between meals, reducing the temptation to snack.