Get to your goals faster with a clinically proven program, specially designed for those who want to lose a lot of weight without surgery…
Lose weight fast and build healthier routines that last with HMR® (Health Management Resources), a clinically proven diet and lifestyle-change program specially designed to help people who want to lose a lot of weight.
More than just a diet, all-inclusive HMR plans also provide the education, support, and accountability to help you make and keep healthier lifestyle habits.
Choose the weight-loss option that works best for you. Join us for weekly meetings, or do the program on your own at home with delivery of HMR foods and materials (available with or without group phone coaching).
HMR’s premiere program offers the fastest weight loss and highest level of support.
If your schedule makes it difficult to attend weekly, lose weight at home with the Healthy Solutions® plan:
We partner with HMR’s national team of Health Coaches to deliver the at-home program. When you use the link below and join the at-home plan or purchase HMR foods online, HMR will associate you with our program.
1Clinic results (in-person): Average weight loss is 43-66 lbs. for the Decision-Free® plan with medical supervision, and 28-37.5 lbs. for the Healthy Solutions® plan, based on research studies conducted in people who completed between 12-26 weeks.
2At-home results: Average weight loss for the Healthy Solutions at Home® program with phone coaching is 23 lbs. at 12 weeks and 28 lbs. at 26 weeks for those who completed the program. (This is also available as a digital plan without phone support.)