Exercise After Bariatric Surgery

woman-exercising-after-bariatric-surgery

Regular exercise is a cornerstone of overall health. Exercise can also specifically help bariatric patients by rebuilding strength and boosting metabolism. For these patients, incorporating exercise post-surgery can feel especially hard due to concerns about injury, fatigue, or overall ability levels. However, with a safely structured and manageable plan, exercise after bariatric surgery is possible and beneficial. 

The Role of Exercise in Bariatric Recovery


Exercise is a critical component of recovery after bariatric surgery. Physical activity can help increase post-surgery weight loss by boosting your metabolism and preserving lean muscle mass. Beyond aesthetics, exercise also offers important health benefits like boosting circulation and lowering the risk of complications like blood clots. This increased circulation can also encourage faster healing by delivering oxygen-rich blood to muscle tissues and improving your mood through the release of endorphins. By integrating exercise into their routine, bariatric patients can set a foundation of sustained health.


When to Start Exercising After Bariatric Surgery


Knowing when to start exercising after your bariatric surgery can be tough to figure out. During the first few weeks, patients are typically encouraged to focus on very gentle activities like walking or light stretches to improve circulation and reduce the risk of complications. As healing progresses, strength training and moderate cardio can be gradually introduced. However, every individual’s recovery is unique, making it crucial to consult your bariatric surgeon or post-surgery care team before beginning or changing an exercise routine. 

How to Stay Motivated


Setting realistic and measurable fitness objectives provides a sense of accomplishment and direction. Some bariatric patients can become discouraged by their recovery after surgery. Joining support groups or partnering with a trainer who specializes in bariatric recovery can offer accountability, encouragement, and experienced guidance. By focusing on long-term success, patients can stay inspired and committed to their health goals.

Summary

  • Regular exercise is crucial for your general well-being and can help bariatric patients rebuild strength and improve metabolism post-surgery.
  • Exercise can help bariatric patients enhance their weight loss and preserve lean muscle mass. It also improves circulation, reducing risks of blood clots and aiding faster healing.
  • You should begin with gentle activities like walking or light stretches in the initial weeks. Gradually introduce strength training and moderate cardio as healing progresses.
  • Setting realistic, measurable fitness goals provides direction and satisfaction.
  • Partnering with a group that specializes in bariatric recovery can be helpful.